VOLLEY
01TARA
6.1km
RUN41M
easy sun before work
02SANI
246cal
STRENGTH38M
from Health
the court closed clean.
COMPLETENO FEED · NO RANKS
Volley Day · for iPhone
One workout.
One daily card.
Choose a recent workout from Apple Health and fill your lane. Volley composes the day into one clear card you can save or share. Then you close the app.
Free · iOS 18 or later
- No account
- Health data stays on device
- Apple Watch optional
- No feed
- No ranks
- No streaks
- No account
How it works
From workout to card in three steps.
Volley does not ask you to log anything. Move however you like, let Apple Health record it, and pick the workout that counts today.
-
01
Choose a workout
Volley shows your recent workouts from Apple Health. Pick the one that goes in today's heat. The others stay in Health.
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02
Fill your lane
Check the details Volley found and tap Volley. Your lane fills on device. Nothing is posted anywhere.
-
03
Save or share the card
Export the finished card as a Story, Feed Post or Square, save it to Photos, or keep it to yourself. You decide when it leaves the app.
The card
The card is the product.
Everything in Volley exists to make one good-looking object a day. Each heat gets one card. Each person gets one lane.
- On the cardHeat number, date and lanes. Workout type, duration and one headline number for each lane.
- Left offNo routes, maps or locations. No logos, badges or follower counts.
- YoursNothing leaves without you. Saving and sharing are always your call.
Story1080×1920
Feed Post1080×1350
Square1080×1080
Built for a few
Designed for two. Legible up to five.
A Volley card is laid out for a small circle: a pair at its warmest, five lanes at most. Past that, you are not keeping each other honest anymore.
Two lanes
The pair
The canonical card. Two people, one day, nowhere to hide.
Three to four lanes
The crew
A small group still fits on one clean card.
Five lanes
The ceiling
Five is the edge of legible, on purpose.
In version 1.1, Volley works on your iPhone with no accounts. Play solo, or trade volley links with up to four friends to build one card together. There is no server in between: each link carries the card itself.
What Volley isn't
Quiet on purpose.
Each of these is a feature somewhere else. We think they get in the way of actually showing up.
StreaksOne missed day should not turn into a debt.LeaderboardsRanking your friends is not accountability.A feedOne card a day, then close the app.Public profilesNo followers, no audience, no account.Manual loggingLanes come from Apple Health or a photo of the machine, so the card stays honest.
Privacy
Volley reads less than Health offers.
Workout summaries fill your lane on your iPhone. There is no account and no developer server to send them to.
Volley reads
- Workout type
- Duration
- Distance, when available
- Active energy
- Average heart rate, when available
- Time of day
Volley never
- Reads steps, sleep, weight or location
- Stores routes or where you went
- Writes anything to Health
- Uploads Health data to us
- Shows ads or sells data
- Uses analytics or advertising SDKs
Photos access is add-only and used only when you choose Save. The App Store privacy label for Volley Day is Data Not Collected.
Read the privacy policyQuestions
Straight answers.
What is Volley?
Volley Day is an iPhone app that turns a workout from Apple Health into one clear daily card. Choose a recent workout, fill your lane, then save or share the card.
Do I need an Apple Watch?
No. Apple Watch is optional. Any compatible workout saved to Apple Health can be used, including workouts recorded on iPhone or by another app.
Which workouts can I use?
Running, cycling, swimming, strength, walking and most other activities Apple Health records. Volley looks for a workout recorded today, since local midnight. There is no free-form logging: a lane comes from Apple Health, or from a photo of the machine's display (treadmill, bike, rower) that Volley reads on your phone and you confirm, and the card says which. On a day off, choose Rest: it still counts as a card.
Can I play with friends?
Yes, with up to four others. After you fill your lane, tap Send the volley and share the link. When a friend opens it in Volley and fills their lane, the card holds both of you. There are no accounts. You can leave a pact at any time from the person button, and your cards and counts stay.
Why does a friend’s volley say it is from tomorrow?
Each card belongs to one local day. If your friend is in a time zone ahead of yours, their day can start before yours, so their volley waits until midnight where you are. Open the link again after midnight and it joins your card.
Does my Health data leave my phone?
Only when you choose to share. Volley reads a small set of workout fields on device and has no developer server. A card leaves the app when you save it to Photos or share it, and a volley link carries the workout on today’s card inside the link itself. Heart rate is left out unless you turn it on. Details are in the privacy policy.
Is Volley free?
Yes. Volley Day is free, with no ads, subscriptions or in-app purchases.
Support
Need a hand?
Questions, bugs or feedback on the card all go to the same inbox, read by the people who build Volley in London.
Show up today.
Keep the card.
Volley Day is free on the App Store for iPhone with iOS 18 or later.